If someone in your family, or a friend, is suffering from stress, your first thought is to help however you can. Simply by showing that they can rely on your support and presence in emotionally difficult times, you can play a huge role in their recovery.

Clear your schedule, find a quiet space with minimal distractions, and write down everything that's bothering you. Yes, everything.

To recover from burnout you will need courage, motivation and a desire to change. An important place to start is to decide to treat yourself well! Treating yourself well starts with learning to respect yourself.

When dealing with stress and its related issues, it is important to realize that some forms of stress can actually be extremely harmful to the body.

How to avoid burnout before it happens. Steps to take care of your soul.

Strategies for a stress free life. Discover what you can do right now to eliminate stress and its causes. Tried and tested stress busting strategies.

Did you ever have a problem or emotion that was so upsetting you wanted to call your best friend because you needed a friendly ear? But what happens if no one answers? Don't get stuck with your feelings and misery. Use Narrative Tapping to get over it.

We are now living in very stressful times. War, global warming and economic disasters plague us. Yet, most of our stress arises from our negative thoughts and beliefs. We tend to think that what we think is the truth. What if it isn't? If your thoughts are making you depressed or stressed try these three helpful tips to brighten up your day.

As we live our lives, it is only natural that at some point we will endure stressful situations. Stress can arise from issues with our families, friends, jobs, finances, and even the environment around us.

When it comes to stress management, it's often the little things that go a long way. Whether you are stuck sitting in traffic, informed at 4:45 that you will have to stay at work well past 5, or late for an appointment, stress is an issue that plagues millions of us every day. Mindtools.com describes stress as a condition that occurs when demands exceed personal and social resources.