Looking for tips for easy maintenance of your favourite tennis shoes? Look no further as this article tells you all about it.

Tennis shoes are known to provide protection, necessary support and thrust to the feet of tennis players which have made them one of the most important tennis accessories.

Incorporating a strength training program into your long distance running program could shave off minutes from your time, as well as make you stronger, faster and help you to avoid getting as winded.

Are you planning on training for a marathon? Here are some tips to help you get started.

If you are really up and about to do running, may it be a habit or a form of your routine, you need shoes that can withstand such strenuous activity. The only way you can achieve this better goal is for you to be a little more careful with the kind of shoes you wear.

When preparing the body for long distance running exercises, a runner will usually perform warm up exercises just before the race.

Heart rates measured after exercise under-estimate the levels actually reached during the exercise session. To correct for this problem, add 10 bpm for immediate measurements and 20 bpm if measured after a 15-second delay.

We find ourselves in the midst of Olympic Games fever once again. Our top athletes are competing at the highest level and strive for top honours in their chosen fields. Most of the older will remember the rubber-soled plimsolls that were traditionally worn in PE lessons throughout most schools in Europe. These were available in any colour you liked as long as it was black or white.

I'm sure we all remember the days when you could walk into a sports shop to buy your trainers and the only decision you had to make was what size you need. It's not quite so simple nowadays. Let's just imagine that you need some new sports trainers, where do you start to decide what to purchase?

Did you know that joggers are almost twice as likely to become victims of attacks as the population at large? And that doesn't refer only to attacks by other humans; joggers are also at a higher risk of attacks by animals depending on where they live, most commonly: dogs, cougars, and bears.