Communication these days is all too often via the 2D method of email and text messages (also blogs and chat). While not ideal, they provide a quick and easy way to connect and keep in touch but be careful what you say and how you say it. You might think you know what you've said, but have you?

Two of the things that people say they'd do if they had an extra hour in their day is exercise and sleep. Exercise doesn't have to involve paying large sums of money to go to a gym, pound away on a treadmill, pump iron and feel inferior as the superfit gym bodies sweat and grunt around you.

If you're not sure where all your time disappears, keep a log of your time for a week or so. Make a note of everything you do through your normal working day. Answer the following questions to see where you are spending your time in the course of a normal working week.